Cashews are a type of nut that is native to Brazil but is now grown in many tropical regions around the world, including India, Vietnam, and Nigeria. Cashews are prized for their rich, buttery flavor and are often eaten as a snack or used in cooking and baking.
Cashews are a good source of healthy fats, protein, fiber, vitamins, and minerals. They are particularly rich in monounsaturated and polyunsaturated fats, which can help to reduce the risk of heart disease and improve cholesterol levels. Cashews also contain antioxidants such as vitamin E and minerals such as magnesium, phosphorus, and zinc.
Cashews are versatile and can be used in a variety of dishes, such as stir-fries, curries, salads, and desserts. They can also be roasted and salted for a tasty snack. However, it’s important to note that cashews are relatively high in calories, so it’s best to consume them in moderation as part of a balanced diet.