Here are the approximate energy values (calories) for some common types of nuts, based on a serving size of 1 ounce (28 grams):
- Almonds: 164 calories
- Walnuts: 183 calories
- Cashews: 157 calories
- Pecans: 196 calories
- Pistachios: 159 calories
- Hazelnuts: 176 calories
- Brazil nuts: 184 calories
- Macadamia nuts: 204 calories
- Pine nuts: 191 calories
- Peanuts: 161 calories
It’s important to note that while nuts are relatively high in calories, they also provide a range of nutrients such as healthy fats, protein, fiber, vitamins, and minerals that make them a healthy addition to a balanced diet in moderation.
