Energy value of nuts

Here are the approximate energy values (calories) for some common types of nuts, based on a serving size of 1 ounce (28 grams):

  • Almonds: 164 calories
  • Walnuts: 183 calories
  • Cashews: 157 calories
  • Pecans: 196 calories
  • Pistachios: 159 calories
  • Hazelnuts: 176 calories
  • Brazil nuts: 184 calories
  • Macadamia nuts: 204 calories
  • Pine nuts: 191 calories
  • Peanuts: 161 calories

It’s important to note that while nuts are relatively high in calories, they also provide a range of nutrients such as healthy fats, protein, fiber, vitamins, and minerals that make them a healthy addition to a balanced diet in moderation.

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